The MOVE exercise program combines walking, strength training and physical activity.

The exercises below are organized by type. We describe and provide images for each exercise so you can learn to do it properly.

You can also learn a new exercise each week.

 

Leg strength

Push-up

Upper body flexibility

Lower body flexibility

Glute-core

Upper body strength

Rehab

The Primary Care Networks Program Management Office
Alberta Government
Alberta Medical Association
Alberta Health Services