In this group, you'll learn strategies to help you sleep better. People who would benefit the most from this class are those who have moderate difficulty sleeping and have not been using medications to help them sleep for extended periods of time. 

Program Format:        1.5 hr sessions
Prerequisite: None
How to Register: You can self-refer by calling our scheduling coordinator at 780-756-3434 Ext. 262.
Location: Mira Health Centre, Suite 114


Session Info  
Date Time
March 19   1:30-3:00 PM


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The Primary Care Networks Program Management Office
Alberta Government
Alberta Medical Association
Alberta Health Services